Top 7 Intermittent Fasting Supplements: Benefits & Expert Tips
So, what are the top 7 intermittent fasting supplements, and how to use them? Let’s dig deeper. Ensuring your diet is balanced and contains all the necessary nutrients can be hard work. After all dietitians and nutritionists’ study for years to navigate our diets and nutrition.
Here are 7 intermittent fasting supplements to consider for anyone doing fasting:
Adding intermittent fasting to the mix makes for an additional challenge. With a restricted eating window, you’re bound to lose some essential nutrients and minerals.
This is where intermittent fasting supplements can come into the picture. While some supplements can prevent dietary deficiencies, others can help to take your intermittent fasting to another level.
Let’s take a closer look at why they are essential and how to incorporate these intermittent fasting supplements into your fasting schedule.
Top 7 Intermittent Fasting Supplements
1. Multivitamin
What are Multivitamins and what do these supplements do
Multivitamin supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. This supplement is used to provide vitamins that are not taken in through your diet.
A recent US national survey showed that 94% of the US population do not meet the daily requirement for vitamin D, 88% for vitamin E and 43% for vitamin A. Unless you follow a well-rounded intermittent fasting diet, it is likely you might not be consuming enough vitamins just from food.
Multivitamin supplements are highly recommended if you’re adhering to a fasting routine that requires you to fast for an entire day, such as OMAD fasting or extended and prolonged fasting with fasts exceeding 24 hours.
How to take Multivitamin when doing intermittent fasting
Usually, multivitamin supplements should be taken during your eating window. Multivitamins contain fat-soluble vitamins such as vitamins A, E, D, K, which should be consumed during a meal.
It doesn’t matter whether it’s breakfast, lunch or dinner, but it is recommended that the food has some healthy fat since it helps your body absorb fat-soluble vitamins properly. An additional benefit is that taking multivitamin with a meal will also reduce stomach upset or nausea that can occur with these supplements.
What is the best multivitamin for fasting
Generally, any high-quality multivitamin will work for intermittent fasting. Try to avoid ingredients like artificial colors, titanium dioxide and carrageenan. Make sure multivitamin contains some of the most commonly deficient vitamins and minerals such as vitamin D, magnesium, calcium, zinc, and for women – iron.
You can also look for multivitamins formulated for your particular demographic, like men 50+ or multivitamin for women.
I’m also a big fan of Performance Lab multivitamins – they always produce high-quality products and delivery is very quick and smooth. They have multivitamins both for men and women.
Check Performance Lab Supplements Here – Click Multi Vitamins on site
2. Electrolytes
What are electrolytes and what do they do
Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing energy and regulating water, muscle function and metabolism.
Through a nutritious diet you should get all the necessary electrolytes. However. when restricting your diet or eating times, you might be at risk of electrolyte deficiency. This can cause fatigue, headache, nausea and muscle cramps. Yet another reason to look at your intermittent fasting diet or choose a professionally created intermittent fasting meal plan to ensure you get all the necessary nutrients.
Since electrolytes are mostly lost through sweat and urine, they’re often talked about in relation to dehydration and mentioned in ads for sports drinks. Therefore if you exercise regularly and restrict your food intake with intermittent fasting, it’s worth looking into electrolyte supplements. This way, you can ensure a healthy electrolyte balance in your body.
How to take electrolytes when doing intermittent fasting
Electrolytes should be taken on an empty stomach and do not contain calories. Therefore you can take electrolytes during your fasting window. This supplement won’t break your fast.
This applies to electrolyte capsules, which we suggest using if you’re looking to replenish your electrolytes with supplements. While sports drinks are known for providing electrolytes, they often contain a lot of sugar and food coloring. Not the healthiest choice and sports drinks will for sure break your fast.
Which are the best electrolytes for fasting
My top choice is these Perfect Keto Electrolyte capsules. These contain 4 of the most common electrolytes you would be losing when doing intermittent fasting and exercising – magnesium, calcium, sodium and potassium.
Perfect Keto has a lot of intermittent fasting-friendly products and often notes whether you can use the product without breaking the fast. For example, they have made sure that these Electrolyte capsules can be safely used during the fasting window on an empty stomach.
If you’re doing intermittent fasting and keto, these will help combat the nasty keto flu symptoms like fatigue and headaches.
3. Probiotics
What are probiotics and what do they do
Not all bacteria were created equal. We have trillions of bacteria living on or in us – and over 80% of these live in our gut. These live bacteria called probiotics help us synthesize vitamins and digest fiber. The latest studies show that imbalances in gut bacteria can even have an impact on our mental health.
Probiotics are living organisms that are found naturally in some fermented foods such as yogurt, kimchi, sauerkraut, miso and kefir. They are known as “good” bacteria as they aid digestion and reduce inflammation.
If your intermittent fasting diet does not contain foods rich in probiotics, you might be well acquainted with digestive issues like constipation, diarrhea or bloating. Since not everyone enjoys probiotic-rich foods, it’s possible to substitute those with probiotic supplements.
How to take probiotics when doing intermittent fasting
Some probiotic manufacturers recommend taking the supplement on an empty stomach, while others advise taking it with food. Therefore it depends on the particular probiotic supplement.
If it’s suggested to take it on an empty stomach, you can also consume it during the fast. Otherwise, take probiotic supplements with any of your meals.
Which are the best probiotic supplements for fasting
Your gut is diverse, so your probiotic should be too. The cheapest probiotics might contain one probiotic strain. Ideally, to get the most benefits, look for a supplement that contains multiple probiotic strains.
This is my Favorite Probiotic – Garden of Life Raw Probiotics – Ultimate Care:
