Weekly Weight and Body Measurement Journal: Weight Loss Tracker to Record, Monitor, and Keep Track of Your Progress | Helps You Stay Focused & Motivated

Price: $6.99
(as of Apr 02, 2025 11:53:40 UTC – Details)

This Weekly Weight and Body Measurement Journal is an essential tool for anyone on their weight loss journey. It helps you stay organized and motivated, with space to record start and end dates, starting and goal weights, and weekly progress. It’s designed to keep you focused on your weight loss goals, providing a clear visual of your journey over 52 weeks.

With this tracker, you can easily monitor your achievements and stay inspired as you work towards a healthier you. It’s a fantastic way to stay accountable, keep track of your progress, and see the results of your hard work in real time.

It has the following prompts/features:Starting Point, Goals, and Milestones: Start by recording your start date, weight, goal date, target weight, and total weight loss goal. Celebrate your progress with rewards along the way.Monthly Check-in: Track your monthly progress by recording statistics and creating charts to visualize how far you have come.Weekly Weight and Body Measurement: A table to record your weekly progress from weight gained/lost, total loss, and your body measurement.Weekly Check-in: Set a weekly target, record your weight and body measurements, track your exercise or habits, and include a section for reflections to improve for the following week.Additional (Lines) Page for note-taking, extras, etc.
If you want to lose weight, improve your health, and feel more confident, this journal is a great tool to help you achieve your goals. It would also make an excellent gift for those in need of a weekly weight and body measurement tracker.

Book Details:52-week weight trackerSmooth matte finish cover, which resists waterPerfect size 6 x 9 inches73 total pages

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Total Entries
52 Weeks 52 Weeks 52 Weeks 12 Weeks 12 Weeks 90 Days

ASIN ‏ : ‎ B0DDLH2DWR
Publisher ‏ : ‎ Independently published (August 15, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 73 pages
Item Weight ‏ : ‎ 5.8 ounces
Dimensions ‏ : ‎ 6 x 0.17 x 9 inches