Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

Price: $6.99
(as of Feb 05, 2022 02:48:11 UTC – Details)

From the Publisher

With their YouTube channel, Steph and Adam, Stephanie Tornatore and Adam Bannon show you how easy-and delicious-meal prep can be.

Mixed Vegetable Curry

This one-pan meal is flavored with an aromatic blend of cumin, curry, and turmeric and served over fluffy rice.

Buffalo Chicken

Tender chicken is coated in tangy hot sauce and served with quinoa for a healthy spin on this game-day favorite.

Italian Breakfast Frittata

This savory egg casserole is packed with sausage, cheese, and tons of veggies for a hearty morning meal.

Homemade Takeout

With this week’s meal prep, you get the taste and convenience of takeout without the expense and unhealthy ingredients. Instead of stopping for fried rice and beef with broccoli on the way home, it’s already in your fridge, ready to enjoy.

Publisher ‏ : ‎ Alpha; Illustrated edition (December 12, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1465464867
ISBN-13 ‏ : ‎ 978-1465464866
Item Weight ‏ : ‎ 1.24 pounds
Dimensions ‏ : ‎ 7.63 x 0.49 x 9.13 inches