HABITS FOR FAT LOSS———I’m all for counting calories or food tracking…⠀Espe…

February 7, 2022February 7, 2022 Stan

HABITS FOR FAT LOSS
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I’m all for counting calories or food tracking…
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Especially for folks just getting started, or for anyone wanting to maximize their fat loss results 🔥
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Tracking Is the best ways to learn & memorize proper portion sizes. It’s also the only sure way of knowing if you’re consistently eating in a calorie deficit.
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But(t🍑), there comes a time in every fitness enthusiast’s life when they’re no longer focused on losing weight…
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Now, there looking to maintain a healthy body, and at that point strict calorie counting just isn’t necessary for most people.
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There should always be some structure, though, which is where having a few fat-loss friendly habits come in handy!
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These habits will help you keep your calorie intake in check without having to religiously count or track ‘em.
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I implement these four habits on a regular basis, and they work like a charm 🍀👌
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1. Protein & Veggies 🍖🥗 – if you’re eating lots of protein and veggies, there’s a good chance you’re not over-consuming calories. Plus, protein and veggies help keep you full & satisfied.
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2. Never Miss Twice ✌️- I enjoy a ”fun” meal as much as anyone else. This habit keeps me focused on eating nutritious meals most of the time.
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3. The One Plate Rule 🍽 – when you find yourself in a situation with lots ‘n’ lots of tempting foods (like a buffet or party), this habit comes in clutch. Essentially, you can have whatever you one, but it MUST fit *comfortably* on a single plate. I’d also try and keep each new food to ONE scoop/serving.
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4. Smart Snacking 🍎 – for a lot of folks, mindless snacking is the biggest culprit leading them to overeat. I try not to snack and stick to 3-4 bigger meals per day. if I do have a snack, I make sure it’s fruit or something with lean protein.
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Have any “Fat Loss Habits” you live by?
Share ‘em down below! 👇