M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/38/6' [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6' [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon) 2")
M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/38/5’10 [215>209 = 6lbs] Year end recap.](https://preview.redd.it/a3iy552ozw8c1.jpeg?auto=webp&s=8101edb9bc3370bc7bc7f661be4c80436a3ef758 "M/38/5'10 [215>209 = 6lbs] Year end recap. 3")
![F/26/5’4” [191>143=48lbs] (10 months) I finally did it!!](https://preview.redd.it/n0j2flybed3c1.jpg?auto=webp&s=d1cd439914edb20cfe7ff4c40cf7836b2cac238e "F/26/5’4” [191>143=48lbs] (10 months) I finally did it!! 4")
![F/30/5'7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.](https://preview.redd.it/t6r3itala4s71.jpg?auto=webp&s=27bf7df34f9d5746ce0ede35806f0eb601ce8014 "F/30/5'7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now. 5")