M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")
M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)
![M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)](https://preview.redd.it/q1e8oxu0lod91.jpg?auto=webp&s=e8abe9cdd43a79d96ad57524539b2213d73ad983 "M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)")
![M/19/5’10” [255>174=81] Crazy what weight can do to your face shape](https://preview.redd.it/41djrjzjimn81.jpg?auto=webp&s=71eded98d0eaa2fdbb636b285f6d4f166ebda403 "M/19/5’10” [255>174=81] Crazy what weight can do to your face shape")
![F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!](https://preview.redd.it/nagmcnfogwuc1.jpeg?auto=webp&s=d8c81208ce4415eead8556c4b9dc77f8cf79efe5 "F/33/5’2 [165lbs > 138lbs =27lbs] picture in my left popped up from 2 years ago the picture of me in the right is me Today. 2 years ago I started my journey.Its been a long steady sustainable process but I’m feeling good!")