M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)
![M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)](https://preview.redd.it/z86sf0beroc81.jpg?auto=webp&s=648b11ac44885f73c01849de6b501404952d7c1c "M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha) 2")
M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)
![F/19/5’4 [202lb > 177lb = 25lb] (2 months) Today I went from the obese bmi category to overweight!](https://preview.redd.it/ymsfe4kwqr8b1.jpg?auto=webp&v=enabled&s=6a3e5956b82ea840a107d38aa49313cb2e156b84 "F/19/5’4 [202lb > 177lb = 25lb] (2 months) Today I went from the obese bmi category to overweight! 3")
![M/27/6’2″ [177kg> 99.1kg] (14 months) Progress this year](https://preview.redd.it/69k2jzd6on7a1.png?auto=webp&s=90614d2b42ba18937bd5235ca3497b6c391bcbf0 "M/27/6'2\" [177kg> 99.1kg] (14 months) Progress this year 4")
![M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist!](https://preview.redd.it/6z9jcywh1y8c1.jpeg?auto=webp&s=a7daab88434bb002a7a5dd11d0ecf72a4bdf8d27 "M/34/5’11” [270lbs > 180lbs = 90lbs] Lost 16+ inches off my waist! 5")