F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾
![F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾](https://preview.redd.it/hjqa2jl2h9i81.jpg?auto=webp&s=fc1830c619ef890001c48ce2f65886f1b4444a35 "F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾 2")
F/21/5’8” [200lbs > 138lbs = 62lbs] 30 months. It’s always shocking when I find old pictures of myself. Hard work pays off 💪🏾
![M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet.](https://preview.redd.it/bpr0mx84zysb1.jpg?auto=webp&s=ee0d0ee0c906c8ce9e5851034a6e7fbc91fef18a "M/39/6′ 0″ [285 > 194 = 91 Ibs] face gains. A long journey that is not finished yet. 3")
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique. 4")
![M/25/6’2″ [180 lbs > 210 lbs=30 lbs] Weight gained from lifting](https://preview.redd.it/s8mz9ml99zsa1.png?auto=webp&v=enabled&s=5199d51a6036d554845455b3d9d8b43d5c98790c "M/25/6'2\" [180 lbs > 210 lbs=30 lbs] Weight gained from lifting 5")