One of the main root cause of today’s unhealthy body is STRESS. There are so ma…
One of the main root cause of today’s unhealthy body is STRESS😖.
There are so many ill effects of stress which u have read in the picture. I will post the remedies of it. That is how to keep stress at bay.
Stay tuned for more.
![M/24/180cm [110kg > 88kg = 22kg] (3 months) Kinda happy where i am, still some work to do!](https://preview.redd.it/lcx2tcw2ed391.jpg?auto=webp&s=565a6716c8b143345e9abbd2e5552ff7932ec745 "M/24/180cm [110kg > 88kg = 22kg] (3 months) Kinda happy where i am, still some work to do! 1")
![M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated!](https://preview.redd.it/sh34ct9idy7a1.jpg?auto=webp&s=5d227a37218fb02653e83fb91b2e562dc65e2b2e "M/26/5’6” [285lbs > 190lbs = 95lbs lost] reached my goal for the end of the year! Happy holidays stay motivated! 2")
![M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)](https://preview.redd.it/60e8dcz78mn81.jpg?auto=webp&s=3c0bee3ea77785d8517e6fe78d0c8a564f69704c "M/26/5'7\" [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always \"maingained\". Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended) 3")
True…
🙌
❤️