14 Day Brazilian Diet – How to Lose 10 Pounds Fast
If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.
Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.
Brazilian diet:
Day 1:
1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat menu of day 1
Day 3:
Breakfast – 2 eggs
Lunch – 100 g of boiled low-fat beef with spinach.
Dinner – 1 apple
Day 4:
Breakfast – 1 egg
Lunch – 100 g of boiled low-fat fish
Dinner – 2 eggs, a cup of coffee without any sweeteners.
Day 5:
Breakfast – 1 egg, a cup of coffee without any sweeteners
Lunch – 2 eggs and 1 big tomato
Dinner – 100 g of boiled low-fat fish with vegetables
Day 6:
Breakfast – 1 egg, a cup of coffee without any sweeteners
Lunch – 100 g of boiled low-fat beef and a cucumber
Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g of boiled chicken without skin with vegetables
Dinner – 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners
Repeat first week for second week.
Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.
