M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%
![F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself.](https://preview.redd.it/ztxud1p912y81.jpg?auto=webp&s=7a578938e68312d50798654ace7780b87e38f2ae "F/54/5’2”[228lbs>142lbs=86lbs]362 days, 6 pounds to goal. Never felt better or more proud of something I accomplished just for myself."){kind=small}
![F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend](https://preview.redd.it/q5yt0ci8r1t91.jpg?auto=webp&s=2c14a16bc4ee36054ea0742f9b5124be5353876c "F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend"){kind=small}
