m/34/6’3″ [400slb > 265 = 135lbs] 3is months first picture was March 24th the second was today (there’s a story in the comments)
![m/34/6’3″ [400slb > 265 = 135lbs] 3is months first picture was March 24th the second was today (there’s a story in the comments)](https://preview.redd.it/gd5vr87ona391.jpg?auto=webp&s=7ea06d668329e886c5d9c9630a3052e476526a2b "m/34/6’3″ [400slb > 265 = 135lbs] 3is months first picture was March 24th the second was today (there’s a story in the comments)")
m/34/6’3″ [400slb > 265 = 135lbs] 3is months first picture was March 24th the second was today (there’s a story in the comments)
![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.")
![F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.](https://preview.redd.it/80t7e2pfziuc1.jpeg?auto=webp&s=61bd2d7bc56a8b5f561ee16594e47158cacb0521 "F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.")
![F/25/5’4” [209>159=50] very proud but still have a long way to go!!](https://preview.redd.it/x9qlbr1wj0o91.jpg?auto=webp&s=e4a60994561fa10cad4a5b3b57ee174a7341ca62 "F/25/5’4” [209>159=50] very proud but still have a long way to go!!")