M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier
![M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier](https://preview.redd.it/fxj7kzx0kh891.jpg?auto=webp&s=c7c470fc0e369c299cb25f331341ef974507c87d "M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier 2")
M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier
![F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone!](https://preview.redd.it/hk1cjrkrec391.jpg?auto=webp&s=13823d77ca1c375287b8ab376562661445ffe555 "F/25/5’4 [255>231=24 lbs lost] same shirt and pants!!! was so shocked to see the difference after feeling like the scale wasn’t moving much. take pictures, everyone! 3")
![F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.](https://preview.redd.it/wzk3l0smk5y81.jpg?auto=webp&s=801663457ab9a05eaa4aad97b42b69eed678eafa "F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0. 4")