Training for a Healthy Life: A Daily Food and Fitness Journal

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

   • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
   • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
   • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.