Achieve Results with This Amazing Tool
DoFasting attracted my attention due to its full scale of offered products related to intermittent fasting and being one of the top choices for 2023!
By Far the Best Fasting app I have come across, and I have tested over 40 apps for fasting, is the DoFasting App. Meal planning, to scheduling, to tips, it guarantees your chances of success, and most people have lost 1-2 lbs their first week!
Of course, I purchased all the products to test them and share my thoughts.
So without further ado, I’ll walk you through the process of purchasing products and then review each one individually to deliver my own evaluation.
What is DoFasting, Anyway?
Dofasting is an app designed to help users with intermittent fasting. It provides various fasting plans, tracking tools, and educational resources about fasting and nutrition. The app aims to assist users in managing their fasting schedules, understanding the benefits of fasting, and tracking their progress toward health and weight loss goals. It often includes features like meal suggestions, community support, and reminders to keep users engaged and motivated.
Besides this app, the DoFasting brand also has other products, such as apple cider vinegar gummies, appetite suppressants, and smart weight loss scales. You can get the rest of the info on its website.
Purchase Flow
To purchase DoFasting apps and products such, I followed this link. DoFasting suggested completing a short quiz to find out how the program would help me achieve my weight loss goals. There were a series questions asking about my gender, eating habits, desired weight, exercise habits, and current weight. This questionnaire seems to be the base for a personal intermittent fasting plan. It’s so they can customize your plan for YOU.
Once you complete the quiz and provide your email address, you will be redirected to pricing; it seemed a bit confusing to me at first, so I will examine it in more detail for you.
Paid app costs are as follow:
- $1.00 Trial Period – Click here to take the quiz for your customized plan, its free until you start the trial.
After choosing the subscription type, all that is left is to purchase and download DoFasting’s intermittent fasting app with any of the most popular credit cards available. But again it’s only $1, so get far more than you pay right off the bat.
If I was serious about starting my fasting journey, I would probably go for the 6-month program because it is a pricey plan to buy for a month but a quite cheap one for a longer period.
Considering how tough it would be to become adjusted to the fasting pattern in just a month, the long-term solution seems to be a win-win option.
Now, let’s take a look at how the app works, its features and if it can help to begin fasting.
Read this Amazing Testimonial from Andrea – DoFasting User
Beginning. Why did you want to lose weight? What encouraged you to take action and start changing your lifestyle (to try intermittent fasting)?
(Andrea) In the beginning, I wanted to lose weight because I was uncomfortable with my body, and I was embarrassed. I didn’t feel like the reflection that looked back at me in the mirror. I have read books about intermittent fasting, and I’ve known people who have had incredible results.
What was your weight goal?
When I started DoFasting, 200lbs was my goal weight.
Did you have any struggles or setbacks that kept you dissatisfied with your results? How did you feel back then?
I have had my share of setbacks with dieting. I have been at my goal weight before and gained it all back because of unrealistic diet expectations, guilt, and battles with emotional eating.
What results have you achieved?
DoFasting has helped me get to the point of confidence with fasting and even my relationship with food. I have not reached my goal weight yet, but I am loving the person I am shaping into. I have lost 34lbs and am less than 20lbs away from my goal weight. I have a whole new outlook on my relationship with food and the confidence to know that I have adopted fasting as a way of life. I don’t have the urge to eat anymore emotionally!
Which method of intermittent fasting worked the best for you?
I started with the app’s recommendation, and I’m so glad I did. After my first week, I switched to 16:8, which seems to be great with my schedule. I have recently made a lot of improvements in my life, which have adjusted my work schedule, sleep schedule, etc. I have learned to tailor my fasts for times when I know I am able to fast for 18-20+ hours.
How long did it take to see a difference?
When I started DoFasting, I lost 5lbs in my first week. I began to see results right away. Fasting has helped with bloating and digestion; even my skin looks much better!
When did the DoFasting app come into your horizons?
April 19, 2022, is when this amazing program popped up on my Facebook feed. I took the plunge, and I am never going back!
Did you feel any significant health improvements? Increased energy levels or anything similar?
Health improvements include clarity and focus, better sleep, more energy, weight loss, regulated digestion, clearer skin, and most importantly, confidence in myself.
What would you like to tell others who are starting their journey?
It is always a bit nerve-wracking to start something new. Stick with the process. Believe in yourself. Understand that our bodies are not meant to eat all day. Not only will you shed unnecessary pounds, but you will gain so much resolve, confidence, and understanding when it comes to your body.
What are your further goals?
I want to continue my fasting journey. I’m not sure what my end weight will be! I’m so happy with the person I have found in myself. Fasting has really helped me see how strong I am. My success story is about finding the Andrea I lost so many years ago to low self-esteem, feelings of worthlessness, and emotional eating.
To add, I don’t know if it is relevant or not. I unexpectedly lost my job in June. I was devastated. The old me would have derailed and comforted myself in food, given up on exercise, and lost hope in my goals. I think that having made so much progress with fasting and learning that I am a strong person and am self-disciplined helped me see the opportunity for growth. I put myself out there and took a chance on a career-changing job opportunity that I wouldn’t have dreamed of applying for in the past. Now, a month later and I have that job! I have made wonderful connections and friends. I have started a whole new chapter in my life. It amazes me to see all the areas of improvement that have occurred for me by just taking the step to be more healthy.
Try the DoFasting App Here for $1 – Limited Time Only! Risk Free trial offer. They give you a short quiz to customize the plan to your needs and schedule.
Our DoFasting App Review – #1 Rated App by 21DayHero.com experts
The DoFasting Intermittent Fasting app has 8 main features useful for IF practices:
- Fasting timer
- Workout selections
- Articles about health practices
- Meal ideas selections
- Calorie tracker
- Water intake tracker
- Step tracker
- Weekly health reports
My personal favorites are the user-friendly fasting timer and DoFasting recipes. While I did not find the calorie tracker that useful because it seemed that the food database was missing some ingredients, I must mention that not all people who practice IF count their daily caloric intake in the first place.
The fasting timer allows you to choose a personal fasting plan – it’s a convenient feature as the app adapts to both beginners and experienced fasters. For beginners, the DoFasting team suggests trying a 12-hour fast, while for people who aim to lose weight, a 16-hour fast is recommended. Users can begin fasts manually and see whatever intermittent fasting phase they are currently in during the fasting period.
The recipes section with meal suggestions may seem like an odd feature for an intermittent fasting app, but I found learning new recipes and applying them to a daily routine can be a great help for weight management. There are even healthier alternatives to pizzas, burgers, and sweet treats; in fact, substituting less healthy meals with app-offered alternatives can help lower caloric intake.
The app is compatible with Health and Fitbit applications, as well as smart scales.
Get the DoFasting App with our exclusive $1 Trial period Here.
