Cajun Prawn and Sausage Pasta | Slimming World Friendly Recipe – Fatgirlskinny.net
Looking for a spicy, satisfying dinner that won’t derail your slimming goals? This Cajun Prawn and Sausage Pasta is packed full of bold flavour, lean protein, and colourful veggies – all tossed in a creamy, smoky sauce that tastes far more indulgent than it really is! Using Slimming World-friendly sausages and prawns, this hearty pasta dish brings a taste of the Deep South to your dinner table without the guilt. Whether you’re batch cooking or feeding the whole family, this recipe is guaranteed to be a hit!
What I love most about this dish is how versatile and easy it is to throw together on a busy weeknight. It’s one of those recipes that feels comforting and a little bit cheeky – but it’s still completely on-plan. The Cajun seasoning gives just the right amount of kick, while the mix of prawns and sausages keeps things interesting with every bite. Plus, it’s a great way to sneak in extra speed food thanks to the peppers and onions. Serve it fresh or pop the leftovers in the fridge for a tasty lunch the next day!
10 Reasons You’ll Love This Cajun Prawn & Sausage Pasta
- Packed with Flavour – Smoky Cajun spices, juicy prawns, and savoury sausages create the perfect flavour explosion.
- Slimming World Friendly – Low in syns and high in satisfaction – perfect for staying on plan.
- One Pan Wonder – Less washing up means more time for you!
- Quick and Easy – On the table in under 30 minutes. Ideal for busy weeknights.
- Great for Batch Cooking – Make extra and enjoy leftovers for lunch the next day.
- Freezer Friendly – Whip up a double batch and freeze portions for those hectic days.
- High in Protein – Keeps you full and satisfied for longer.
- Family Approved – Mild enough for little tastebuds, with the option to spice it up for adults.
- Budget-Friendly – Made with simple, everyday ingredients.
- Customisable – Swap out the proteins, add more veggies, or make it extra spicy – it’s totally up to you!
Batch Cooking & Storage Guide
This dish is perfect for prepping ahead, whether you’re planning weekday lunches or stocking up the freezer for busy nights.
Batch Cooking Tips
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Simply double the ingredients to make 8 portions instead of 4.
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Use a large pan or wok to avoid overcrowding.
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Allow the dish to cool completely before storing.
Storage Instructions
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Fridge: Store in an airtight container for up to 3 days. Reheat thoroughly in the microwave or on the hob until piping hot.
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Freezer: This pasta freezes really well! Portion into containers and freeze for up to 3 months.
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To Reheat from Frozen: Defrost in the fridge overnight, then reheat in the microwave or on the hob with a splash of water to loosen the sauce.
Can This Recipe Be Adapted?
Absolutely! One of the best things about this dish is how flexible it is. Here are a few easy ways to adapt it to suit your preferences or what you have in the fridge:
Swap the protein:
Not a fan of prawns? You can use cooked chicken breast, turkey, or even lean beef strips. Just make sure to adjust cooking times accordingly.
Go veggie:
Leave out the prawns and sausages and load up on mushrooms, courgette, spinach, or roasted veg. You could also add a plant-based sausage alternative to keep the protein up.
Adjust the spice level:
Like it fiery? Add extra chilli flakes or a dash of hot sauce. Prefer it milder? Use just a pinch of Cajun seasoning and skip the chilli.
Try wholewheat pasta:
If you’re looking to boost fibre intake, wholewheat pasta works perfectly in this recipe too.
Make it dairy-free:
Swap the light cream cheese for a dairy-free alternative, or leave it out and add a splash of unsweetened plant-based milk to loosen the sauce.
Add more speed food:
This dish is a great opportunity to sneak in extra vegetables. Try adding chopped tomatoes, baby spinach, mushrooms or even courgette for an extra speed boost.
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Cajun Prawn & Sausage Pasta
- 250g Dried Pasta
- 6 Slimming World Sausages [or Syn an alternative]
- 200g Cooked Prawns [peeled and deveined]
- 1 Red Pepper [Deseeded, Thinly Sliced]
- 1 Green Pepper [Deseeded, Thinly Sliced]
- 1 Onion [Peeled, Diced]
- 2 Garlic Cloves [Minced]
- 1 tsp Smoked Paprika
- 1 tsp Cajun Seasoning
- ½ tsp Chilli Flakes
- 1 tsp Tomato Puree
- 200ml Chicken Stock
- 1 tbsp Light Cream Cheese
- Low-calorie Cooking Spray
- Salt and Black Pepper [To Taste]
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Cook the pasta according to packet instructions. Drain and set aside.
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Meanwhile, air-fry or pan-fry the sausages until browned and cooked through. Slice them into bite-sized pieces and set aside.
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In a large frying pan or wok, spray with low-calorie cooking spray and sauté the onion for 3–4 minutes until soft. Add a splash of water if it sticks.
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Add the garlic, red and green peppers, smoked paprika, Cajun seasoning, and chilli flakes (if using). Stir well and cook for a further 3–4 minutes.
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Stir in the tomato purée and cook for 1 minute. Then add the chicken stock and bring to a gentle simmer.
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Add the prawns and sliced sausages to the pan. Cook for 3–4 minutes until the prawns are heated through.
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Stir in the light cream cheese until melted and the sauce becomes creamy. Season with salt and pepper to taste.
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Toss the drained pasta into the sauce and stir until everything is well coated and heated through.
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