Chair yoga for weight loss: 4 week challenge with at home friendly exercises & BONUS weekly tracker with recipes!

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Welcome to Chair yoga for weight loss by Core Catalyst!
All you need is a stable chair

Made for those with not much time on their hands, this 4 week program works with your schedule. All you need is a stable chair & less than an hour a day, you’re good to go! with beginner friendly exercises to some more intermediate, it’s a great stepping stone to creating this new habit.

4 week challenge made by professionals, made for those who want to take their weight loss seriously!Vibrant easy to follow illustrations, no black and white. Weekly tracker to keep yourself accountable with a water intake & sleep tracker!9 Meals and snacks recipes included to get you started into a healthy diet, it’s 80% of a weight loss journey!

From the Publisher

ASIN ‏ : ‎ B0CW92HQYW
Publisher ‏ : ‎ Independently published (February 22, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 74 pages
ISBN-13 ‏ : ‎ 979-8880277834
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches