Cheating on the Master Cleanse? Why This Diet is Tough to Follow
When I first heard of the master cleanses lemon detox diet, it was over 15 years ago from a co-worker who was looking to lose some weight. The diet gained popularity again after it was said the singer Beyonce Knowles performed the diet to lose weight for the movie “Dreamgirls.” Whether or not she truly used the diet, people were going crazy searching for the ingredients and how to use them.
Most people figured it was a simple enough plan. Combine the ingredients, and drink 6 to 12 servings a day for 10 days. Sounds easy right? You would be surprised just how tough the diet is to follow even though it is a simple plan with simple ingredients. Most people fail just after the first day.
Why do most people fail after day 1 of the master cleanse
The biggest reason most people fail to follow through with the master cleanse diet is that they have not prepared themselves mentally beforehand. You may start with your goals in mind such as losing weight or detoxing your body, but until you start the diet will you realize how tough it truly is.
Without mentally preparing yourself, you will easily give in to cravings. Everywhere you look, you will be tempted to cheat. Your friends will be eating in front of you, food will be displayed on television, and you’ll flip through magazines and see more food. Unless you lock yourself up in the house without watching tv, listening to the radio, reading magazines, or talking to friends, you will be tempted to cheat.
It’s not your fault, it’s human nature. Unless you prepare yourself, you will stop the diet, wait a week or two, try again, and more than likely fail again.
Breeze through the 10 days
The master cleanse diet is said to have benefits (primarily weight loss) and it also has its share of negative publicity. Whether you choose to try the diet is up to you, however, it is always a good idea to consult with your doctor before starting any diet.
Getting through the 10 days of the diet can be a smooth process with the right guidance. Discover what it takes to breeze through the master cleanse for yourself. Read all of the details below.
