Crispy Smashed Potatoes in Oven with Feta Dipping Sauce
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Crispy smashed potatoes in the oven are a delicious and simple new way to eat the universally loved vegetable that is the humble potato.
Let me introduce you to the best-mashed potatoes out there, complete with a feta and dill sauce that will make your mouth water! Inspired by the viral tiktok recipe! But with our healthier, high-protein twist, of course.
How do I make mashed potatoes in the oven? The idea is simple: you roast some small potatoes whole until they are about half cooked.
Then, you take them out of the oven, and smash them with a potato masher or a fork, so that they are flattened but still more or less whole.
Pop them back in the oven and finish roasting them until they are golden brown. The result is a dish of crumbly, fluffy potatoes, halfway between mash and roasties!
Perfect for dipping and a healthier alternative to fries!
Ingredients
Let’s look at the ingredients in my easy mashed potatoes recipe. I’ve tried to make it a healthy mashed potatoes recipe.
Smashed potatoes
Potatoes
Small to medium-sized potatoes are best for this recipe. If they are slightly bigger, chop them in half before roasting. Smaller potatoes are better for dipping!
My favorite types of potatoes to use are russet potatoes or red potatoes.
Olive oil
I like to use olive oil because it is a healthy unsaturated fat. Extra virgin is best, but whatever you can get your hands on works.
Sweet paprika
This adds a little smokiness to your potatoes which complements the sharp dipping sauce. You could also add a dash of cumin. Or go for a different flavor palette and use oregano!
Green beans
Green beans
Fresh green beans are a delightful accompaniment to these mashed potatoes. If you don’t have green beans, asparagus would also work!
Lemon
The sharp citrus flavor of lemon is a classic flavor combination for mild green beans. A dash of lime also works.
Dill & feta dipping sauce for potatoes
Dill
The fresh, citrussy taste of dill is the perfect complement to sharp feta cheese. Another classic flavor combo! If you don’t have dill, you could try parsley or thyme instead.
Low-fat feta
I like to use low-fat feta to keep fat levels under control, but you are free to make the call on that one! I would be hesitant to swap out feta for anything else, as it is a crucial element of this recipe.
However, if you need to, goat cheese is a good alternative.
Garlic
A kick of garlic adds some more flavor to this dip. For the garlic lovers out there – feel free to amp it up!
Honey & chili flakes
I like to serve this dip with a drizzle of honey and a sprinkling of chili flakes. The honey cuts through the sharp feta with an irresistible sweetness and the chili adds a bit of spice to the whole dish.
How many calories are in crispy smashed potatoes?
These crispy smashed potatoes contain 502 calories per serving, and it contains 23g protein per serving.
kcal 502kcal
Carbs 72g
Fat 18g
Protein 23g
This dish is also completely gluten-free! It is a high protein smashed potatoes in oven recipe too – 23g per serving.
Health benefits of smashed potatoes
As I mentioned before, I have tried to make this the healthiest cheesy smashed potato recipe out there.
To do this I have kept protein levels high and fat levels low, and balanced the carbs and dairy with a portion of fresh veggies.
Feta is one of the main protein sources in this dish, however, it is also a source of calcium! Calcium is important for healthy bones and teeth.
Feta also contains plenty of bacteria that are good for your general gut health!
Potatoes are high in fiber, meaning they are great for your digestive system. Did you know potatoes also contain lots of vitamin C and potassium?
Green beans are also a good source of fiber and protein. What’s more, they contain plenty of folate and potassium too.
The potassium from green beans and potatoes adds up in this recipe: one serving provides 1314 mg of potassium. The general recommended daily intake of potassium is 1600 – 2000 mg!
The high fiber, the low-fat content of these crispy smashed potatoes make them great for weight loss, because they will keep you full for a long time.
If you want to learn more about healthy weight loss as a vegetarian, check out our FREE 7-day Vegetarian Weight Loss Meal Plan.
How to make mashed potatoes & dipping sauce
Time needed: 55 minutes
Now I’m going to give you a brief rundown of how to make this recipe. Full instructions can be found on the recipe card below!
- Seasoning:
Mix the olive oil, sweet paprika, salt and pepper.
- Potato Prep:
If a potato is mid-sized, cut it in half. Leave small potatoes as they are. Toss them all into the bowl of seasoning.
- Bake:
Arrange potatoes on one side of a baking sheet and bake for 20 minutes.
- Dipping sauce:
Chop the dill. Blend the feta cheese, garlic, and some salt with 2 tbsp of water, until it has a creamy, while still thick, dip consistency.
If necessary add a little more water to blend. Fold most of the dill into the dip, leaving some to sprinkle on at the end.
- Smash:
After 20 minutes, get the baking tray out, turn, and smash each potato into ½ inch thickness. You can use a potato masher, a fork, or even a plate to do this.
- Beans:
On the other side of the tray, lay the whole green beans and season with lemon juice, salt, and black pepper per taste.
- Bake:
Bake in the oven for 15-20 minutes or until the top of the potatoes are golden brown.
- Serve:
Serve feta dip topped with honey, chili flakes, and chopped dill. Eat with mashed potatoes and green beans.
FAQs
Can I make them ahead?
I wouldn’t recommend making the potatoes ahead of time, because they will lose their crispiness if not served fresh. However, the feta and dill sauce for mashed potatoes can easily be made ahead of time!
How to store and reheat?
Let potatoes cool and place in a Tupperware in the fridge. Consume within 3 days. The same applies to the feta and dill dip.
How does Gordon Ramsay make mashed potatoes?
When Gordon Ramsay makes smashed potatoes, he boils them first. He then roasts them with pancetta, parmesan, and herbs.
Why won’t my potatoes get crispy?
Your potatoes probably aren’t getting crispy because your baking tray is overcrowded.
Make sure they are in one layer, not overlapping. If they are overlapping they won’t be exposed to as much hot air and won’t be able to crisp up.
How to make crispy potatoes?
There are two key factors to getting crispy potatoes. The first is to make sure the oil you are cooking them in is piping hot before you put them in. Heat it in the oven for a few minutes before you add the potatoes.
The second is to make sure your potatoes aren’t overlapping in the pan. Spread them out in one even, spaced layer and they will all have room to get nice and crispy. Another top tip is to toss them in a bit of flour before you roast them.
Is it necessary to boil potatoes before roasting?
It is not necessary to boil potatoes before roasting, however, it does speed up the process quite a lot and ensures that you get soft, fluffy potatoes that are cooked through.
Variations and alternatives
The smashed baby potatoes part of this recipe is already vegan, but the smashed potatoes dipping sauce is not.
If you want to make a vegan version of the sauce, you could swap out the feta for a vegan Greek yogurt or feta cheese alternative. Or you could try them with our delicious vegan red pepper muhammara dip!
If you want to save time and aren’t too fussed about twice-baked mashed potatoes, why not try boiling or microwaving them for 5 minutes, instead of baking them, before you smash them?
To get ultra-crispy smashed potatoes, grill/broil them for a few minutes at the very end. I would recommend taking the green beans out before you do this.
More vegetarian potato recipes
For more delicious ways to prepare potatoes check out these recipes:
Crispy Smashed Potatoes in Oven with Feta Dipping Sauce
Looking for your new favorite dinner? Try this crispy tiktok smashed potatoes in the oven – even higher in protein!
- Preheat the oven to 400 F/200 C. In a large bowl mix the olive oil, sweet paprika, salt, and pepper. If a potato is mid-sized, cut it in half. Leave small potatoes as they are. Then toss them all into the bowl to coat with the mix.
1 pound potatoes, 4 tsp olive oil, 1 tsp sweet paprika, Salt and pepper to taste
- Arrange them on one side of the baking sheet and bake for about 20 minutes.
- Chop the dill. Blend the feta cheese, garlic, and some salt with 2 tbsp of water, until it has a creamy, while still thick, dip consistency. If necessary add a little more water to blend.
5 oz low-fat feta cheese, 1 clove garlic, 4 sprigs dill
- Fold into the dip most of the chopped dill, leaving some to sprinkle on at the end.
- After 20 minutes, get the baking tray out, turn, and smash each potato into ½ inch thickness. You can use a potato masher, a fork, or even a plate to do this.
- On the other side of the tray, lay the whole green beans and season with lemon juice, salt, and black pepper per taste.
½ pound green beans, 1 lemon
- Bake in the oven for 15-20 minutes or until the top of the potatoes are golden brown.
- Serve feta dip topped with honey, chili flakes, and chopped dill. Eat with mashed potatoes and green beans.
1 ½ tbsp honey, ¼ tsp chilli flakes
- You can skip 20 minutes of baking the potatoes: Instead, microwave them for about 5 minutes. Pierce first and leave the skins on, otherwise they won’t go crispy. Then coat them with the paprika oil mix on the baking tray. Bake together with the green beans for 15-20 minutes.
- Make them crispier: To make the potatoes even crispier, you can also use the grill/broiler function of your oven for a few minutes at the end. I would take the green beans out first though so they don’t overcook.
Nutrition Facts
Crispy Smashed Potatoes in Oven with Feta Dipping Sauce
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000-calorie diet.
I hope you enjoyed trying this delicious crispy smashed potato with cheese dipping sauce! Let us know what you thought of our smashed potatoes in the oven recipe in the comments!
