F/22/5’3″ [147lbs > 140lbs] | 2 months | I’m starting to see the change and I hope I’m not dreaming…
![F/22/5'3" [147lbs > 140lbs] | 2 months | I'm starting to see the change and I hope I'm not dreaming...](https://preview.redd.it/nomzkos5m0hd1.jpeg?auto=webp&s=4f4d40cb32124e7e851c62ce7dee8f22225d5a88 "F/22/5'3\" [147lbs > 140lbs] | 2 months | I'm starting to see the change and I hope I'm not dreaming... 1")
F/22/5’3″ [147lbs > 140lbs] | 2 months | I’m starting to see the change and I hope I’m not dreaming…
F/22/5’3″ [147lbs > 140lbs] | 2 months | I’m starting to see the change and I hope I’m not dreaming…
![M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.](https://preview.redd.it/0jn8bxjkkvi91.jpg?auto=webp&s=5cb045ee7cc7d5e7c603e6c31ba47d1948ee6d47 "M/28/6’0 [245lbs>190lbs=55lbs] 3 years of consistency & I’m never going back.")
![M/30/6’ 3 [255 > 280 = 35lbs gained] 2 years of bulking and recomps](https://preview.redd.it/fdi9w6u8wd3d1.jpeg?auto=webp&s=83273202e5d814973e2d6363f6ea14ee05a96190 "M/30/6’ 3 [255 > 280 = 35lbs gained] 2 years of bulking and recomps")
![F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength](https://preview.redd.it/ij8y44cnfsna1.jpg?auto=webp&v=enabled&s=55b12c3ba81474746840fb55c50deb9b9549b7fd "F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength")