![F/22/5'4 [190 > 125 = 65] (3 years)](https://preview.redd.it/jm07md1s7ngd1.jpeg?auto=webp&s=d3b7304c5ebe23d5da2cb93b5e45ff8500c4e76f "F/22/5'4 [190 > 125 = 65] (3 years) 1")
- 12-week Intermittent Fasting Planner For Beginners: Track Your Fasts, Meals, Weight, Progress Pictures and More!: The Essential Guide To Intermittent Fasting
- DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank … Journal weight loss will be the result
![M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!](https://preview.redd.it/snvlagylmd281.jpg?auto=webp&s=367afdd3ea04ce8aa63f401a62bfeb38d914dec8 "M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!")
![F/41/5’5” [255lbs > 155lbs = 100lbs] 2.5 yrs post gastric sleeve + lots of running and CrossFit.](https://preview.redd.it/30zok5q0v2ta1.jpg?auto=webp&v=enabled&s=012dc3ce54a584a248a239a2e509bb23ae25ef3e "F/41/5’5” [255lbs > 155lbs = 100lbs] 2.5 yrs post gastric sleeve + lots of running and CrossFit.")
![M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved](https://preview.redd.it/l416uv9kv6ob1.jpg?auto=webp&s=02d3200d5e26b9b6dea7185dbd40a2c5c2091550 "M/35/5’11” [272lbs > 226lbs = 46lbs lost] (7 months) Almost down 200 pounds from 8 years ago, nearly 50 from when I last shaved")