![F/22/5'4 [190 > 125 = 65] (3 years)](https://preview.redd.it/jm07md1s7ngd1.jpeg?auto=webp&s=d3b7304c5ebe23d5da2cb93b5e45ff8500c4e76f "F/22/5'4 [190 > 125 = 65] (3 years) 1")
- 12-week Intermittent Fasting Planner For Beginners: Track Your Fasts, Meals, Weight, Progress Pictures and More!: The Essential Guide To Intermittent Fasting
- DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank … Journal weight loss will be the result
![F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!](https://preview.redd.it/yn1f6bxi6kc81.jpg?auto=webp&s=d7be79ecbfa11ec53102df1bf00f32609f45eaa4 "F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!")
 Time will pass us by anyways, so why not make use of it. One day at a time.](https://preview.redd.it/p32wr1vdlc281.jpg?auto=webp&s=72e8bca8e51053a7d7dbccc07e159d640f51b564 "M/21/6’5 [60kgs/132lbs>86kgs/190lbs](4.5years now) Time will pass us by anyways, so why not make use of it. One day at a time.")