F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.
![F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.](https://preview.redd.it/3tvkojqy5ndb1.jpg?auto=webp&s=b9b599fa12d286c7c10426454bebddedbeeae8a0 "F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.")
F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.
![M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA](https://preview.redd.it/d1h7svk8f3ta1.jpg?auto=webp&v=enabled&s=48261d5ff03c8a412493b1007cbb8644432694f5 "M/30/5’8″ [175lbs > 140lbs = 35lbs] 9 months with weights and keto AMA")
![M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)](https://preview.redd.it/t0saqemb7j281.jpg?auto=webp&s=175f97b5534dbfa474cf298eaf8f85502239c51e "M/41/5’4 [270 >155 = 115 lbs] Just thought I’d share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn’t work for me. :)")
![F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!](https://preview.redd.it/j8r8x6yihquc1.jpeg?auto=webp&s=849b18055576b6c8f8fb3fa62832c4b44881701a "F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!")