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F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!
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F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!

March 27, 2023 Stan


F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!

F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!



View Reddit by ferilane – View Source

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M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)

M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)

January 24, 2022 Stan
M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.

M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.

January 6, 2023 Stan
M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs

M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs

December 31, 2023 Stan

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