F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!
![F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!](https://preview.redd.it/i59ugp0jawna1.jpg?auto=webp&v=enabled&s=963480ac1627e95bebb83be664fd9a45a3141fb8 "F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!")
F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!
F/24/5’5 [231lbs > 214lbs = 17lbs lost] I haven’t lost much but I think I can see a difference! Determined to keep going!
![M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)](https://preview.redd.it/v4e33cceelc81.jpg?auto=webp&s=ed3cc3faa92759e7185028bb13d5778570a85962 "M/25/6’2” [215 > 195 = 20] Been exactly a year since I started. Lots of ups and downs in terms of keeping up with my diet but I couldn’t be happier. It can only go up from here :)"){kind=small}
![M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.](https://preview.redd.it/b365t35dhy7a1.jpg?auto=webp&s=a8a68488124a2e2a7f30075f19634410953653d8 "M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo."){kind=small}
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs"){kind=small}