F/25/5’3 [160lbs > 134lbs = 26lbs] 13 Days Out from Show 1 and 47 Days Out from Show 2 of the year.
![F/25/5’3 [160lbs > 134lbs = 26lbs] 13 Days Out from Show 1 and 47 Days Out from Show 2 of the year.](https://preview.redd.it/yc4vaac31xsa1.jpg?auto=webp&v=enabled&s=b580ba95007091f0a9cde704b94b44d073aaf6d3 "F/25/5’3 [160lbs > 134lbs = 26lbs] 13 Days Out from Show 1 and 47 Days Out from Show 2 of the year.")
F/25/5’3 [160lbs > 134lbs = 26lbs] 13 Days Out from Show 1 and 47 Days Out from Show 2 of the year.
F/25/5’3 [160lbs > 134lbs = 26lbs] 13 Days Out from Show 1 and 47 Days Out from Show 2 of the year.
![F/26/5’6″ [180lbs > 145lbs = 35lbs] (2.5 years) 1st pic in 2020 about 6 months after giving birth. 2nd pic is this July after just lifting weights for a year. I’m amazed that just weight lifting alone tightened my stomach up. Save your money on a tummy tuck ladies, lift weights instead!!! NSFW](https://external-preview.redd.it/iiiqW6CF3atSNyCJ_NAlkiX5SHr9laiwQFMF67_2E7o.jpg?auto=webp&s=e6523c714d80ae8c2c4438e7639ce0587efcb9f8 "F/26/5’6″ [180lbs > 145lbs = 35lbs] (2.5 years) 1st pic in 2020 about 6 months after giving birth. 2nd pic is this July after just lifting weights for a year. I’m amazed that just weight lifting alone tightened my stomach up. Save your money on a tummy tuck ladies, lift weights instead!!! NSFW")
![M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress](https://preview.redd.it/unmkevqztqpc1.jpeg?auto=webp&s=888b1a470a0f23acf40e259546d78b6d5d0f8670 "M/24/181cm [190lbs > 160lbs = 30lbs] weight loss 4 month progress")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")