F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs
 GW: 140lbs](https://preview.redd.it/oufvh8189l3d1.jpeg?auto=webp&s=9d376162ec4bf9c5473b0b28ebb7a1b48a2d58f2 "F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs")
Lost weight by reducing calorie intake to roughly 1500cal a day. I usually incorporate a small amount of exercise at least once a week (pickleball, Pilates, weights) I’ve gone from a size 14 to size 10 in pants and size XL to L in shirts. Waist has gone from 35in to 30in. My goal weight is 140lbs and I’m hoping to be there by next summer! I genuinely can’t believe that I used to look like that…
![M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier](https://preview.redd.it/fxj7kzx0kh891.jpg?auto=webp&s=c7c470fc0e369c299cb25f331341ef974507c87d "M/33/5’10 [210lbs > 205lbs = 5lbs] (3 months) completely changed my diet and my workouts. Feel so much happier and healthier")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")
![M/24/6’00” [154lbs > 190lbs = 36lbs] There’s about 5 years of difference here. The first pic is from somewhere 2017. The second pic I took yesterday. Sometimes it’s hard to see the progress until you see some older pictures of yourself.](https://preview.redd.it/9j9ec52ygj891.jpg?auto=webp&s=d9f82657af1c3015c4392446e97cfd5f5ca02585 "M/24/6’00” [154lbs > 190lbs = 36lbs] There’s about 5 years of difference here. The first pic is from somewhere 2017. The second pic I took yesterday. Sometimes it’s hard to see the progress until you see some older pictures of yourself.")