F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs
 GW: 140lbs](https://preview.redd.it/oufvh8189l3d1.jpeg?auto=webp&s=9d376162ec4bf9c5473b0b28ebb7a1b48a2d58f2 "F/25/5’4 [196>164=32lbs](9 months) GW: 140lbs")
Lost weight by reducing calorie intake to roughly 1500cal a day. I usually incorporate a small amount of exercise at least once a week (pickleball, Pilates, weights) I’ve gone from a size 14 to size 10 in pants and size XL to L in shirts. Waist has gone from 35in to 30in. My goal weight is 140lbs and I’m hoping to be there by next summer! I genuinely can’t believe that I used to look like that…
![F/32/5’3″ [235>165=70lbs lost] it’s been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance!](https://preview.redd.it/tamhpf05prm71.jpg?auto=webp&s=96cf8862b940a07b577bcfed452b0902dff5405f "F/32/5'3\" [235>165=70lbs lost] it's been 2 years since I took the pics on the left. One year to lose the weight and one year of maintenance! 2")
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one")
![M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut](https://preview.redd.it/tvspm51pbwna1.jpg?auto=webp&v=enabled&s=211295777c3e8f4a83ade25d495b986f59a18139 "M/22/6′ [290lbs-238lbs=52lbs] (72 months) body recomping untill i put on 10 pounds muscle before i start my cut")