F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!
![F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!](https://preview.redd.it/ba7qc02uq5t91.jpg?auto=webp&s=aa46c2308265ae828da1364188fb228a71566f32 "F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!")
F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!
![F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)](https://preview.redd.it/64gmmq087puc1.jpeg?auto=webp&s=b914d4b63bc13944fa8e9350e2061d50d8c962bb "F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)")
![M/21/6’1” [96kg > 86kg = 10kg lost] (12 weeks only)](https://preview.redd.it/p50y9b805i281.jpg?auto=webp&s=02805eeb6725e1d252112ef86bc62fa67dcde19b "M/21/6’1” [96kg > 86kg = 10kg lost] (12 weeks only)")
![M/30/186 [102kg > 75kg = 27kg] (14 Months) Eating healthy and a bit of gym](https://preview.redd.it/7n4uc00rddmd1.jpeg?auto=webp&s=24219b066668a076162e5230bffc3b53462e876b "M/30/186 [102kg > 75kg = 27kg] (14 Months) Eating healthy and a bit of gym")