F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!
![F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!](https://preview.redd.it/ba7qc02uq5t91.jpg?auto=webp&s=aa46c2308265ae828da1364188fb228a71566f32 "F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!")
F/25/5’4” [230lb > 123lbs = 107lbs] (60 months/5 years) Photo on the left was me at 20yo suffering from B.E.D. and food addiction. Photo on the right is me after 5 years of consistency at the gym and building sustainable healthy habits. Don’t give up!!!
![F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.](https://preview.redd.it/ycvp4bmeb6t91.jpg?auto=webp&s=6adeaa208807f03a7628fb919afcecb587f169fd "F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.")
![F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)](https://preview.redd.it/64gmmq087puc1.jpeg?auto=webp&s=b914d4b63bc13944fa8e9350e2061d50d8c962bb "F/26/5’6 [245lbs>180lbs=65lbs] (1 year) still have 20ish pounds to lose, but finally seeing a noticeable difference :)")
![M/27/5’9 [294 > 214 = 80lbs] (8 months) Been heavy for over 12 years and finally decided to tackle it through weightlifting. Sometimes it’s easy to forget how much work is put in so here’s my reminder.](https://preview.redd.it/8euvvrejq5281.jpg?auto=webp&s=af1e36bf6d057ad5ffa3a4d6dfa9c8cc1b1ee598 "M/27/5’9 [294 > 214 = 80lbs] (8 months) Been heavy for over 12 years and finally decided to tackle it through weightlifting. Sometimes it’s easy to forget how much work is put in so here’s my reminder.")