F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now
![F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now](https://preview.redd.it/efjlyagk4p8b1.jpg?auto=webp&v=enabled&s=7ca832ecf594ac573f1c58b058466ca38ed9a386 "F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now")
F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now
F/25/5’8” [190lbs > 150lbs = 40lbs] (1 year 5 months) so much happier now
![M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong](https://preview.redd.it/pzbovo91kr7a1.jpg?auto=webp&v=enabled&s=9b0a859a79c0b0a5ff12a328c8424ffb5576836e "M/33/6’1″ [260lbs > 240lbs =20lbs] 18months training, changed body composition, feeling strong")
![M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting](https://preview.redd.it/mp78tlfnla281.jpg?auto=webp&s=85d1f4403e244bd075bdfae674f7af34cf14dbdd "M/30/5’7 [218lbs > 162lbs = 56lbs] (11 months) Sometimes it’s hard to forget how long I’ve come, from the heaviest I’ve been to my high school weight. Still planning to loose a few more kilos and keep lifting")
![F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation](https://preview.redd.it/g6t4wsgetoc81.jpg?auto=webp&s=0a0fe7e5ef18743782c6daeb50a2db41dada0abe "F/26/5’6” [190ish>152=38] 10 years between these photos and excited to see my next 10 year transformation")