F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)
![F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)](https://preview.redd.it/fka67grob4jc1.jpeg?auto=webp&s=db9ba346ee47f93b58eeef19ae082d57d706652e "F/26/174cm [135lbs > 146lbs = 11lbs gained] (2 years)")
The only before picture I have is that poorly angled one!
But I’ve been going to the gym for around two years, although I did take about 5 months off last summer 😬
The only before picture I have is that poorly angled one!
But I’ve been going to the gym for around two years, although I did take about 5 months off last summer 😬
![M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger](https://preview.redd.it/leta81trw8t91.jpg?auto=webp&s=ab8cb9d953e49d2d3610d9066025e37c106012fc "M/46/6’1 [274>74=200] One year progress diet and exercise. Feel 15 years younger")
![M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time](https://preview.redd.it/58vaap8fyr8b1.jpg?auto=webp&v=enabled&s=f949c81b59db6da1e521643463396992d1bb416b "M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time")