F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency
![F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency](https://preview.redd.it/a50000sgt6md1.jpeg?auto=webp&s=aa1d9f4ba61c38812987b8162565cb963d07101d "F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency")
F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency
![M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.](https://preview.redd.it/t4p4aadb73o91.jpg?auto=webp&s=eea08d8385583dde9f66326c480fedd0faba0d14 "M/63/5’9″[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.")
![M/36/6’1” [80kg – 75kg = 5kg] (9 months)](https://preview.redd.it/8amf17yp8red1.jpeg?auto=webp&s=8922c7531c46124d73eb02516d10251ba491fe51 "M/36/6’1” [80kg – 75kg = 5kg] (9 months)")