F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
![F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.](https://preview.redd.it/voyzs4peens81.jpg?auto=webp&s=bca5d9813c83486da78385df5cf6f04c669af532 "F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.")
F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
![F/31/5’4’’ [253>208=45] From April to November, been working my butt off. I’m down 68 pounds total since having my kid in 2019.](https://preview.redd.it/4o63xawvc6281.jpg?auto=webp&s=d5a2c81a13cb99dda0bbb64439d3774e9b6086c0 "F/31/5’4’’ [253>208=45] From April to November, been working my butt off. I’m down 68 pounds total since having my kid in 2019.")