F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!
![F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!](https://preview.redd.it/w62edbgruom71.jpg?auto=webp&s=762c14cc4f5e9569a1e547677711f65c5741321a "F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!")
F/27/5’3” [244 > 208 = 36lbs ] Feeling a little like Wonder Woman with PR’ing on my mile time and being so close to the onederlands again!
![M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))](https://preview.redd.it/6ui3lh2v2w8c1.jpeg?auto=webp&s=6abd708445dca2cba42d4fdc2dbcb37de7c172a9 "M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))")
![M/35/5’10” [280lbs>258lbs=22lbs] 4 months. Been on a roll the past few weeks!](https://preview.redd.it/ewo8rpiv0puc1.jpeg?auto=webp&s=876d459c00167fda85ea83bc045766df9a366ca4 "M/35/5’10” [280lbs>258lbs=22lbs] 4 months. Been on a roll the past few weeks!")
![F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.](https://preview.redd.it/q8l76vty443b1.jpg?auto=webp&v=enabled&s=bff112428fabbf74a9494e903f733c29e38d9189 "F/31/5’9″ [348>282=66 lbs] (2.9 years) Macro-focused CICO, 16:8 IF, and weight training. Meal planning/prepping plus the IF have been working quite well for me.")