F/27/5’7” [268lbs > 211lbs = 57lbs] (2 years) BODY BUILDING/weight loss PROGRESS
![F/27/5’7” [268lbs > 211lbs = 57lbs] (2 years) BODY BUILDING/weight loss PROGRESS](https://preview.redd.it/qec56e682jgd1.jpeg?auto=webp&s=84a605129559afdc5623e1df2e7ddf6ef8f7e12f "F/27/5’7” [268lbs > 211lbs = 57lbs] (2 years) BODY BUILDING/weight loss PROGRESS 1")
January 2023 to August 2024. I’ve been working at this for years now and I’m finally getting to a place where I’m seeing and feeling a magnificent difference. I have been working on conditioning and form in the gym. I mostly lift weights. 🏋️ but I do cardio in some form daily as well. 5 days a week, push pull routines. Ask me anything!
![M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!](https://preview.redd.it/yvg0hmw5p1o91.jpg?auto=webp&s=1e6a2a84cee7f7e9e41e198594fd50e21fd3976a "M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!")
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")
![M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)](https://preview.redd.it/r8wbfbv2q7281.jpg?auto=webp&s=603b0c21d4b133991f583b7024adabe0bd2981d8 "M/27/5’10” [304 lbs > 213 lbs = 91 lbs] (6 months) I am honestly amazed 🥺 (43% BF => 18.4% BF)")