F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!](https://preview.redd.it/ajfilz8uzhm71.jpg?auto=webp&s=9cff7b54a20a0a36e3852719528f91316314ae26 "F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!")
F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year](https://preview.redd.it/qurfp718etdb1.jpg?auto=webp&s=854012e5aea4e52db3ce5dfe51a9b4f7600fe90f "M/23/180cm [83 kgs] (2 years) I think my facial structure is much better now. I started working out regularly, tried to stop breathing with the mouth and I’ve been doing mewing for half of a year")
![F/20/5’3” [156lbs > 144lbs = 12lb] weight loss progress. nsfw. april 2021 to september 2021 – covid hit me hard but i’m trying to get back on track :)](https://preview.redd.it/k06k37j9kpm71.jpg?auto=webp&s=56754b956fcc2a22b50bc7ccc0bbc92f5b597492 "F/20/5’3” [156lbs > 144lbs = 12lb] weight loss progress. nsfw. april 2021 to september 2021 – covid hit me hard but i’m trying to get back on track :)")
![F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀](https://preview.redd.it/moi7124vol891.jpg?auto=webp&s=96b1635f356f19fca820843fbc9a3446a758a48f "F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀")