F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!](https://preview.redd.it/ajfilz8uzhm71.jpg?auto=webp&s=9cff7b54a20a0a36e3852719528f91316314ae26 "F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!")
F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore](https://preview.redd.it/6n8on7o14j891.jpg?auto=webp&s=5b7f343d66a3055b9086d32871c6a24041c81cc6 "M/23/5’11” [206lbs > 175lbs = 31lbs] Got tired of being out of shape and unhappy. Almost 3 months of hard work, a clean diet, and lots of sun! Officially 10 pounds from my goal weight of 165. 41 pounds seemed very daunting, but not anymore")
![F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")