F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!](https://preview.redd.it/ajfilz8uzhm71.jpg?auto=webp&s=9cff7b54a20a0a36e3852719528f91316314ae26 "F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!")
F/27/5’7” [280lbs > 236lbs = 44lbs] 10 months taking it slow forming long term healthy eating habits it’s hard to see any difference but I feel healthier!
![M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)](https://preview.redd.it/q1e8oxu0lod91.jpg?auto=webp&s=e8abe9cdd43a79d96ad57524539b2213d73ad983 "M/35/5’11” [91kgs>67 kgs= 24 kgs] (1 year 3 months)")
![F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!](https://preview.redd.it/f0dxrlmyfi3c1.png?auto=webp&s=b2e4a5d22042297abbb340f3200d648895f8627b "F/25/5’1″ [155>105=50lbs] (8 months) I finally reached my goal!")
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!")