F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![M/19/6’0 [255lbs > 217lbs = 38lbs] (7 months)](https://preview.redd.it/8dghwwda97md1.jpeg?auto=webp&s=04697d196a773db37fd7eb95867fe2fd89f2c223 "M/19/6’0 [255lbs > 217lbs = 38lbs] (7 months)")
![M/26/5’9 [212lbs -> 135lbs = 76lbs] (1 year; 11 months) so there was a jawline under all that fat!](https://preview.redd.it/mteh2hipk9md1.jpeg?auto=webp&s=b3e91c58036e1eaae5663f13b4ab8f791cfae28b "M/26/5’9 [212lbs -> 135lbs = 76lbs] (1 year; 11 months) so there was a jawline under all that fat!")
![F/61/5ft. 3 in. [223>185=38 lost] (7 months)](https://preview.redd.it/vlbo1rr191t91.jpg?auto=webp&s=f4761b442e2191403772d66d9b4be96fa28d1f2f "F/61/5ft. 3 in. [223>185=38 lost] (7 months)")