F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!](https://preview.redd.it/6taa0a7nojed1.png?auto=webp&s=1ec8b221bb857ad163c9e6e48c7d73d6de93c227 "F/18/5’5” [150lbs > 137lbs = 13lbs] (1 month progress). Planning to lose until 125 and then begin building muscle!"){kind=small}
![M/27/6’0” [385lbs > 180lbs = 205lbs] (6 years) just hit 6 years since I had gastric sleeve, one of the best decisions I’ve ever made.](https://preview.redd.it/fopgtqjz3jed1.jpeg?auto=webp&s=b3b8b2b5d74c1a85ab91e720c6ccdd40c4635f3c "M/27/6’0” [385lbs > 180lbs = 205lbs] (6 years) just hit 6 years since I had gastric sleeve, one of the best decisions I’ve ever made."){kind=small}
![M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else](https://preview.redd.it/txqkgy4qo5ob1.jpg?auto=webp&s=169271aaacce31e92b8ab90f666cf56d1e4504a7 "M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else"){kind=small}