F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![M/23/6″2 [345lbs>325lbs=20lbs+] (2 months) progress](https://preview.redd.it/sujl1sgl29md1.jpeg?auto=webp&s=f155d7415ea0940eb9c550d5396994f7e294c6d6 "M/23/6″2 [345lbs>325lbs=20lbs+] (2 months) progress")
![F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂](https://preview.redd.it/p625gvy5rona1.png?auto=webp&v=enabled&s=7f91f890ea5134685f80e14b52c2189b6f27fa41 "F/38/5’0″ [230>139=91lbs] (Just over 2 years) Went from a 1X to a S. I have a ton of neurological issues so it hasn’t been easy and had to be done super slowly. Still considered “overweight” at my BMI but IDGAF 😂")
![M/29/6’2 [115kg > 85kg = 30kg] 9 years difference lfg](https://preview.redd.it/06vseen3mo7a1.jpg?auto=webp&v=enabled&s=b72dc5f38b42c85b54059cf6eca1ab490bdaff3e "M/29/6’2 [115kg > 85kg = 30kg] 9 years difference lfg")