F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
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F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
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![F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress](https://preview.redd.it/qlwm2y75uvn91.jpg?auto=webp&s=6b7fb8022df8185aaed9ae0789d8ca1fe901a35f "F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress")