F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge](https://preview.redd.it/op1eop8ovnc81.jpg?auto=webp&s=6c39e6c6c22b9c6d76d0330aa6a39f8171a95b53 "F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge")
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
F/28/4 ft 11 [212 lbs > 182 lbs = 30 lbs] (12 months) on and off calorie deficit, small difference but not huge
![F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.](https://preview.redd.it/wfjbqljgac3c1.jpg?auto=webp&s=3884920ca74b4e86a8d589fe41cadad201850dcc "F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.")