F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!
![F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!](https://preview.redd.it/3xwduzjgo8t91.jpg?auto=webp&s=514b8bd20938394ac72215bbe36bbf47187cd7a8 "F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!")
F/28/5’11” [165>155=10 ish] (1 year ish) They’re not that impressive but they’re the first back muscles I’ve ever had and I’m proud of them!
![F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).](https://preview.redd.it/yyudmm1tu13b1.jpg?auto=webp&v=enabled&s=8729fb1bf4d792e4d441f9cbc00edc4df40f2ea9 "F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).")
![M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!](https://external-preview.redd.it/xuFJueDsk5a3PB7oKIfuLaaF_O6B6clEmMJTZ5wyRPU.jpg?auto=webp&s=f807a7e2f5bb0b92e82870a8d8c73169620539b4 "M/39/5’10” [240lbs > 172lbs = 68lbs] (3 years) Today is the day I’ve officially been on the keto diet for 3 years!")
![M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )](https://preview.redd.it/r1jqk15guj3d1.jpeg?auto=webp&s=0f1a8e4c53239e1549747c109d95b407a5376cf1 "M/24/5’3″[191lbs > 160lbs = 31 lbs] (2 years )")