F/30/5’4” [220 > 145 = 75 lbs] 4 years. Finally stopped stressing over what the scale says from day to day, couldn’t be happier!
![F/30/5’4” [220 > 145 = 75 lbs] 4 years. Finally stopped stressing over what the scale says from day to day, couldn’t be happier!](https://preview.redd.it/268sqiqfkpia1.jpg?auto=webp&v=enabled&s=606aa07cae8a5e1fdb1ed1738677b8e4213705a4 "F/30/5’4” [220 > 145 = 75 lbs] 4 years. Finally stopped stressing over what the scale says from day to day, couldn’t be happier!")
F/30/5’4” [220 > 145 = 75 lbs] 4 years. Finally stopped stressing over what the scale says from day to day, couldn’t be happier!
![F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!](https://preview.redd.it/93m9uyjxpv8c1.jpeg?auto=webp&s=fb51031fea0e9d81332aa51f0b7042c3afe6efb1 "F/25/5’2 [210lbs > 150lbs = 60 lbs] (6 months) My dog took all my weight!")
![M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.](https://preview.redd.it/ppk4q2meypdb1.jpg?auto=webp&s=51f35d0295c9d49da22891bce78c23d3fd06974d "M/29/6’3” [238lbs to 202lbs] (2.5 years) Still self conscious about loose skin.")
![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")