F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily
![F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily](https://preview.redd.it/ry8v3bq96b281.jpg?auto=webp&s=a37c0cf89a0e2dae959be621b3e6b90b87865ba5 "F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily")
F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily
![M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition](https://preview.redd.it/qmjx095w4lm71.jpg?auto=webp&s=3c6438890a4e8a5454f909717d345d52318042c6 "M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition")
![F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after](https://preview.redd.it/gse9x5o4d8md1.jpeg?auto=webp&s=125f7786efde2eac8ccc54c2a0f1482b60ad16a9 "F/19/5’1 [194lbs > 133lbs = 61lbs] 6 months ? | same hoodie before and after")
![F/31/5’4’’ [253>208=45] From April to November, been working my butt off. I’m down 68 pounds total since having my kid in 2019.](https://preview.redd.it/4o63xawvc6281.jpg?auto=webp&s=d5a2c81a13cb99dda0bbb64439d3774e9b6086c0 "F/31/5’4’’ [253>208=45] From April to November, been working my butt off. I’m down 68 pounds total since having my kid in 2019.")