F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily
![F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily](https://preview.redd.it/ry8v3bq96b281.jpg?auto=webp&s=a37c0cf89a0e2dae959be621b3e6b90b87865ba5 "F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily")
F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily
![M/38/5’10 [215>209 = 6lbs] Year end recap.](https://preview.redd.it/a3iy552ozw8c1.jpeg?auto=webp&s=8101edb9bc3370bc7bc7f661be4c80436a3ef758 "M/38/5’10 [215>209 = 6lbs] Year end recap.")
![M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)](https://preview.redd.it/z86sf0beroc81.jpg?auto=webp&s=648b11ac44885f73c01849de6b501404952d7c1c "M/33/5’10” [155 lbs > 185 lbs = +30 lbs] I’ve always been scrawny growing up so I’ve finally got serious, changed my diet (bulking) and been super consistent with my workouts and finally … some progress! (Lighting helps too ha)")
![M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era](https://preview.redd.it/iqsdzybsiled1.png?auto=webp&s=646737ded2cb601b4d20fab0e84a2bb6cf8433af "M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era")