F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![F/31/5'2" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing.](https://preview.redd.it/oy7dv22squgd1.jpeg?auto=webp&s=4bf4b620315621c8b71b2291d4066d8f74f671d1 "F/31/5'2\" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing. 1")
F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)](https://preview.redd.it/8oo669z34ydb1.jpg?auto=webp&s=976487404e806d65d5d86082b78184a9e883db56 "M/23/5’9 [196lbs>223lbs] Lifelong Natural (Training since 2017 for SCA tournaments)")
![M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend](https://preview.redd.it/rk0ygzagak3d1.png?auto=webp&s=08d85ff7857e7cffe1c88348e65eadcb42de84ab "M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend")