F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![F/31/5'2" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing.](https://preview.redd.it/oy7dv22squgd1.jpeg?auto=webp&s=4bf4b620315621c8b71b2291d4066d8f74f671d1 "F/31/5'2\" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing. 1")
F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.](https://preview.redd.it/b365t35dhy7a1.jpg?auto=webp&s=a8a68488124a2e2a7f30075f19634410953653d8 "M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.](https://preview.redd.it/vv8o8zu3q5md1.jpeg?auto=webp&s=6dee3dcc49931193b790e45815a41489d5d75696 "M/35/5’9” [173 lbs > 154lbs = 19 lbs] 3 months. Focusing on pushing for optimal fat loss and building muscle mass.")