F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![F/31/5'2" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing.](https://preview.redd.it/oy7dv22squgd1.jpeg?auto=webp&s=4bf4b620315621c8b71b2291d4066d8f74f671d1 "F/31/5'2\" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing. 1")
F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency](https://preview.redd.it/a50000sgt6md1.jpeg?auto=webp&s=aa1d9f4ba61c38812987b8162565cb963d07101d "F/26/5’10” [228.6lbs > 220lbs = 8.6lbs] (10 months) A little progress but I hope to do better by the time I reach a year of consistency")
![M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart](https://preview.redd.it/wm0els9t9w8c1.jpeg?auto=webp&s=053246d75934ad1bdafe1eab56486bed1690e226 "M/28/6’1″ [165lbs > 185lbs = 20lbs] (86 months) Same shirt 7 years apart")
![M/30/186 [102kg > 75kg = 27kg] (14 Months) Eating healthy and a bit of gym](https://preview.redd.it/7n4uc00rddmd1.jpeg?auto=webp&s=24219b066668a076162e5230bffc3b53462e876b "M/30/186 [102kg > 75kg = 27kg] (14 Months) Eating healthy and a bit of gym")