F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![F/31/5'2" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing.](https://preview.redd.it/oy7dv22squgd1.jpeg?auto=webp&s=4bf4b620315621c8b71b2291d4066d8f74f671d1 "F/31/5'2\" [210 lbs - 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting - I feel like the puffiness of my face is slowly decreasing. 1")
F/31/5’2″ [210 lbs – 198 lbs = 12 lbs] Today marks my 1 month on keto & intermittent fasting – I feel like the puffiness of my face is slowly decreasing.
![M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)](https://preview.redd.it/xv61voh6et8b1.jpg?auto=webp&v=enabled&s=a9ca52c8ee126c8abf27bed592b94bc8d7ca3282 "M/22/5’11” [156 > 171 = 15 Ibs gain] (6 months)")
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")