F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov
![F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov](https://preview.redd.it/6dw417np58y91.jpg?auto=webp&s=754216e8c8401e09dd547f41d6bf32009f68551e "F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov")
F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov
![F/34/5’2 [140 lbs – 120 lbs] I turn 34 today. This year I quit smoking, lost my depression, & gained some confidence. Cheers to finally having more good days than the harder ones!](https://preview.redd.it/5kwcsu9nspd91.jpg?auto=webp&s=08351a79f08c602099876b67b39f1a3ed5764d46 "F/34/5’2 [140 lbs – 120 lbs] I turn 34 today. This year I quit smoking, lost my depression, & gained some confidence. Cheers to finally having more good days than the harder ones!")
 Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.](https://preview.redd.it/8aqgd0zdgxdb1.jpg?auto=webp&s=5f8a23899b343498c82e8f2e49bb78f4319d9b4c "M/33/5’10″[287lbs > 239 lbs = 48 lbs](4 months) Had my first week of gaining week since starting and have hit a bit of a mental plateau, so posting to remind myself of the progress I’ve made so far.")
![M/29/6’ [220lbs > 190lbs = 30lbs] 4months](https://preview.redd.it/1wtu5l7ugcy91.jpg?auto=webp&s=7bfee3518ce33493d68978caf6b97a6dedc29dbe "M/29/6’ [220lbs > 190lbs = 30lbs] 4months")