F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov
![F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov](https://preview.redd.it/6dw417np58y91.jpg?auto=webp&s=754216e8c8401e09dd547f41d6bf32009f68551e "F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov")
F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov
![M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!](https://preview.redd.it/ojf2zr6ixqs81.jpg?auto=webp&s=31238196ae5b0a68dcfff951f78ca1f7128ce69f "M/42/5’11” [180lbs > 154lbs = 26lbs] (101 days) I’m exhausted!")
![M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like](https://preview.redd.it/ktpqurm9sr8b1.jpg?auto=webp&v=enabled&s=9f2fb18afe2c38ed1e0a01aaa4bc4535a54d4fe1 "M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like")
![M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.](https://preview.redd.it/ajqbsh8a92tb1.jpg?auto=webp&s=af8075fd580b61ff579741bb72e55091d0f314a7 "M/25/6’3” [256lbs > 186lbs = 70lbs] Pretty proud of the face gains.")