F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)
![F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)](https://preview.redd.it/8ol00eywg83d1.jpeg?auto=webp&s=5b4d4e67c9addd3ee8999315e6d2e4f7ef0f4e89 "F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)")
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
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![F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt](https://preview.redd.it/fsagyio50ked1.jpeg?auto=webp&s=b9d48898956771b05270c932b1d0b6f1153f4b95 "F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt")
![M/32/6’3”[290lbs>250lbs=40lbs]from 8/28/20 to 11/27/21](https://external-preview.redd.it/JpZ6dF_G9OxXqmpargo_DA1mTrvsAjNsVaSnE1UsBBg.png?format=pjpg&auto=webp&s=accbb3a73d69818e441c8cb6129d9281a2b509c6 "M/32/6’3”[290lbs>250lbs=40lbs]from 8/28/20 to 11/27/21")