F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)
![F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)](https://preview.redd.it/8ol00eywg83d1.jpeg?auto=webp&s=5b4d4e67c9addd3ee8999315e6d2e4f7ef0f4e89 "F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)")
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
![F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength](https://preview.redd.it/ij8y44cnfsna1.jpg?auto=webp&v=enabled&s=55b12c3ba81474746840fb55c50deb9b9549b7fd "F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength")
![M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era](https://preview.redd.it/iqsdzybsiled1.png?auto=webp&s=646737ded2cb601b4d20fab0e84a2bb6cf8433af "M/28/175cm [68kg>96kg>72kg=24kg lost] | 8 months | After 8 months of hard work and dedication I can finally say with certainty that I am now in my best form ever – including my pre-weightgain era")