F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)
![F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)](https://preview.redd.it/8ol00eywg83d1.jpeg?auto=webp&s=5b4d4e67c9addd3ee8999315e6d2e4f7ef0f4e89 "F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard :)")
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
F/32/5’4 [145>139 = 6 lbs] 1 month of eating clean and hitting the gym hard 🙂
![M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.](https://preview.redd.it/nyr1lat72x7a1.jpg?auto=webp&s=3776bb1b25b71437a512cb00e9b1bff083b4adb4 "M/27/6’0” [200lbs> 175lbs = 25lbs] (3 months) What hiking 900km in 60 days does to a man.")
![M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!](https://preview.redd.it/g9q1m36yi0s71.jpg?auto=webp&s=9d5417b6340a2829008996797f6fbf070b1d5fa7 "M/26/5’8″ [280lbs > 183lbs = 97lbs] (2 years) This picture I took this morning made me realise just how far I’ve come. It also serves to motivate those of you out there on your own difficult journey. Keep going! You can do it!")
![M/32/6’2” [95kg>88kg = -7kg] 2019 > today](https://preview.redd.it/wvc0lo5mhmed1.jpeg?auto=webp&s=1e9c7873c53216602d2e696e391ddf565e466e2e "M/32/6’2” [95kg>88kg = -7kg] 2019 > today")