F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀
![F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀](https://preview.redd.it/moi7124vol891.jpg?auto=webp&s=96b1635f356f19fca820843fbc9a3446a758a48f "F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀")
F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀
![F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday](https://preview.redd.it/uyaph8mkxa3c1.jpg?auto=webp&s=3b2502cb3921839606358a0ab157e1f1b24324e9 "F/34/5’6 [203 > 155 = 48] 33rd birthday compared to 34th birthday")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![F/38/5’6” [350lbs>278lbs = 72lbs] (7 months) Progress!](https://preview.redd.it/jhbcfgqttqed1.jpeg?auto=webp&s=16dd2bd55f72d67221ec996abc369707ed59c74b "F/38/5’6” [350lbs>278lbs = 72lbs] (7 months) Progress!")