F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!
![F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!](https://preview.redd.it/j8r8x6yihquc1.jpeg?auto=webp&s=849b18055576b6c8f8fb3fa62832c4b44881701a "F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!")
F/34/5’10[210>150=60lbs] Almost a 3 year transformation. Muscle growth is slow but 100% worth the pursuit. Absolutely loving my new life!
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a "F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.")
![F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress](https://preview.redd.it/qlwm2y75uvn91.jpg?auto=webp&s=6b7fb8022df8185aaed9ae0789d8ca1fe901a35f "F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress")
![F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.](https://preview.redd.it/voyzs4peens81.jpg?auto=webp&s=bca5d9813c83486da78385df5cf6f04c669af532 "F/26/5’11” [165kgs/364lbs > 95kgs/209lbs =70kgs/154lbs] (18 months) almost there.")