F/34/5’10[265>144=121]~3 years
![F/34/5’10[265>144=121]~3 years](https://preview.redd.it/qfaipvonzyld1.jpeg?auto=webp&s=b006d9c09e311cd7a8dfafffda038ecbc57734be "F/34/5’10[265>144=121]~3 years")
It’s been a journey! I was a people pleasin’ martyr until I couldn’t be anymore.
I hike, backpack, and skate now. For fun, not weightloss.
My weightloss started with a shift in perspective, mindset work, and intermittent fasting.
I eat intuitively now. 🙃
![M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.](https://preview.redd.it/yb8ly4fchey91.jpg?auto=webp&s=568c8f6cc9df27f01b3b4118d5a77a07f6089ed0 "M/37/6’1 [218>183=35lbs] (8 months) Post pandemic weight loss.")
![M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.](https://preview.redd.it/iphz7s1r7gi81.jpg?auto=webp&s=e10513d2d50827f0cab887857eda1d55acab0a8d "M/23/5’6″ [150lbs > 130lbs = 20lbs] (7 months) Consistency over intensity. Slow progress is still progress.")