F/34/5’10[265>144=121]~3 years
![F/34/5’10[265>144=121]~3 years](https://preview.redd.it/qfaipvonzyld1.jpeg?auto=webp&s=b006d9c09e311cd7a8dfafffda038ecbc57734be "F/34/5’10[265>144=121]~3 years")
It’s been a journey! I was a people pleasin’ martyr until I couldn’t be anymore.
I hike, backpack, and skate now. For fun, not weightloss.
My weightloss started with a shift in perspective, mindset work, and intermittent fasting.
I eat intuitively now. 🙃
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")
![M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.](https://preview.redd.it/26drxut6b7281.jpg?auto=webp&s=674b6df459ca8cdb3c0dec22cd64c0e02f0aab53 "M/52/5’10” [233.5 > 188.5 lbs = 45 lbs.] “How I Spent the Covid Years”. It took 6 months to lose the weight and I’ve been maintaining since August 2020. I was bummed about a difficult relationship and gained weight but decided to be the best me! It’s working – I’m happy, healthy and full of energy.")
![F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!](https://preview.redd.it/ez760er8bnia1.jpg?auto=webp&v=enabled&s=de826a39750d39ee2a693b38493e622c853695b4 "F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!")