F/38/5’2” [188 lbs > 155 lbs = 33 lbs] about 5 months

I lost about 33 lbs in 2019 and maintained for a few years. Mostly CICO and walking. Now I have regained a few lbs with depression. It’s time to get back to it and lose even more, so this is me recommitting. I am still in the overweight category. I would like to lose 20 lbs and feel good. I am aware of the increased adiposity. It makes me feel so uncomfortable around my middle and I have quite a lot of back fat. A little bit of weight seems to make such a big difference on such a short frame! Good luck to all of you!

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