![F/38/5’3” [170lbs > 152 lbs] (3 months) weight loss progress](https://preview.redd.it/abodehcx8rgd1.jpeg?auto=webp&s=6ddbd4b645ea26c4dfbb99d09ddae2c3a721d2f7 "F/38/5’3” [170lbs > 152 lbs] (3 months) weight loss progress 1")
- Fitness Equipment Rowing Machine for Home Use Foldable Silent Magnetic Control, Aerobic Exercise Fitness Equipment, Male and Female Weight Loss Muscle Training Water Rowing Machine
- Fitness Journal Workout Planner Gym Notebook,Workout Tracker,Exercise -Book for Men Women Workout Accessories(Green), 23.7*17CM, As Picture Shows
![F/32/5’4″ [191.6 > 156.8 = 34.8 lbs] (5.5 months) Finally hit my lowest weight in two years! Everything fits so differently now.](https://external-preview.redd.it/GjYfBdHYUf3-C4068fPR91TiDDy06nP5KBA2Mwst6gE.jpg?auto=webp&s=fc934edf037a739233afa5313ca4d60156ab274c "F/32/5’4″ [191.6 > 156.8 = 34.8 lbs] (5.5 months) Finally hit my lowest weight in two years! Everything fits so differently now.")
![M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation](https://preview.redd.it/qh58cg83jsuc1.jpeg?auto=webp&s=61747515f06683fd2434c495cb8be2ffec0f15f9 "M/22/193CM [93.5KG > 85KG = 8.5KG] Heartbreak = Unlimited motivation")
![M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)](https://preview.redd.it/3z9arvrcfnc81.jpg?auto=webp&s=4d6689bdbebbf2affea3809ecc5631ff99f9d924 "M/38/6′ [305lbs > ~175lbs = 130lbs] 1 year transformation: From obese and no exercise, via CICO and walking, to a happy running addiction (40-50km/week, 21:30 5K, 45:52 10K, 1:42:29 half-marathon)")