F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.
![F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.](https://preview.redd.it/o1t20hoz4in81.jpg?auto=webp&s=d1bfb4189c87721f511a354c0a5091731eafa723 "F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.")
F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.
![F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.](https://preview.redd.it/0mg7uf6tt8y91.jpg?auto=webp&s=6b1fdb7cec340d712ee11e1d267414525223d242 "F/26/5’3 [131 > 127 = 4 lbs] 4 weeks. Started my gym journey about 8 months ago but just got serious with cleaning up my diet and working out consistently about a month ago. Was feeling down because I didn’t think I noticed any change until I took new pictures tonight.")
![F/21/5’7” [245 lbs > 200 lbs = 45 lbs] (5 months) I am so happy!](https://preview.redd.it/gioonwa2x4t91.jpg?auto=webp&s=fe6521353a1ae8a554a65973c048952545259b71 "F/21/5’7” [245 lbs > 200 lbs = 45 lbs] (5 months) I am so happy!")
![M/4/4′ [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!](https://preview.redd.it/8cktezcror7a1.jpg?auto=webp&s=5859449859d7f2c10ef0fa8e9612f37ba6f54b98 "M/4/4′ [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!")