Getting Rid of Facial Acne
Acne on the face troubles a lot of people. In comparison to body acne, it is not something that you can easily hide under your garments. Although concealer and make-ups will do the trick, most cosmetic products can even worsen your acne problems. Hence, it is very important to treat facial acne.
Fortunately, there are several ways to get rid of acne on the face. You can opt for over-the-counter treatments or use home remedies for a more natural approach. However, the key point that you should always remember when treating different types of acne is to avoid any factors that could prompt its appearance. The saying, “prevention is better than cure,” applies very well in this condition.
Before using any over-the-counter treatment and resorting to dermatological methods, take note that you can simply eliminate acne by following a healthy lifestyle. Review your lifestyle habits, especially those that could affect the occurrence of facial acne. Acne is mainly caused by overproduction of oil or sebum by the sebaceous glands located underneath the skin. Along with dirt, dust and dead skin cells, they create a deadly combination that could plug pores and attract the growth of bacteria.
Stress is one of the factors that could induce the appearance of facial acne. The more stressed you get, then the more prone you are to acne breakouts. Getting enough sleep also plays an important role when preventing acne on the face. Sleep is considered proper and adequate when you get 6-8 hours of it a day. It should not be more or less than that. Also, watch out on what you eat everyday.
Avoid eating oily or fatty foods. This will increase the production of oil in your body, and hence it will increase the number of acne on your face as well. Eat more fruits and vegetables instead. This will give better nutrients for your skin. Also, drink a lot of water everyday to flush out bad toxins.
Aside from that, keep your skin clean and free from oil at all times. Wash your face daily with a mild soap or facial wash. This will remove excess oil, as well as dirt and dust on your skin. Do not forget to remove your make-up before going to sleep to avoid the appearance of acne the next day. Keep your beddings clean as well. If you have acne on your face, avoid popping or scratching it to prevent infection and bad acne scars.
By following these lifestyle changes, you are more likely to have a smoother and clearer skin on your face! In fact, they offer long-term effects than those over-the-counter treatments you often use on your skin. So, what are you waiting for? Live a healthy lifestyle right now!
