Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention.

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(as of May 12, 2023 11:32:51 UTC – Details)

Lara Pizzorno has a message for you: Healthy, Vibrant Bones Are Your Birthright! And Lara knows firsthand! When diagnosed with osteopenia in her early 40s, she got busy. Working with her husband Joe, a respected naturopathic physician, the couple identified why she was losing bone. Then, they embarked on finding natural approaches to support her health. Fast forward 30 years, and Lara’s bone density at age 72 matches that of a healthy 30-year old! Researchers now understand what causes osteoporosis and how to stop it. Lara and Joe cite hundreds of peer-reviewed research studies to give you a bone building road map. Bone loss is not inevitable. The problem is that our food supply lacks the nutrients strong bones need. Plus, common chemicals, heavy metals, and other toxins that are present in our environment, and there you have the perfect recipe for osteoporosis. The good news is you can prevent or lessen the impact of every single one of these bone wreckers. Joe, the author of The Toxin Solution, reveals simple ways to heal your body from the poisons in our water, air, and food to encourage our natural healing process. Lara details nutrients our bones need from vitamin A, and K2 to Zinc many of which are missing from conventional foods. (Studies show most of us are deficient in at least some of these.) If you’ve tried everything and are still losing bone, Lara and Joe help you pinpoint the exact causes. Learn what lab tests can provide insight on your vitamin status and discover how to overcome bad genetics. Here’s the amazing part! While Healthy Bones Healthy You! is designed to help you strengthen your bones, expect benefits that go well beyond. The things your bones require an array of nutrients, reduced exposure to harmful chemicals, and weight-bearing exercise match the needs of your organs to remain healthy and vibrant. When you follow the strategies provided here to build Healthy Bones, you’ll also create a Healthy You!

Publisher ‏ : ‎ AlgaeCal; First Edition (January 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 455 pages
ISBN-10 ‏ : ‎ 1777792509
ISBN-13 ‏ : ‎ 978-1777792503
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 5.5 x 1 x 8.5 inches