How Much Protein is in a Duck Egg: Nutrition and More

March 18, 2024 Stan

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There are 9 grams of protein in the average duck egg. Want to know more about the surprising nutrition of this egg and how it stacks up against others? Read on to find out!

The bowl with duck eggs | Hurry The Food Up

I can never stop stressing how important it is for us to know what we eat and how it’s good for us.

A duck egg is a major condiment for loads of delicacies around the world and make for some pretty great meals. If it’s an ingredient you’re interested in using, you’d be pleased to know it packs a punch when it comes to nutrition.

Duck eggs are a great source of protein for your daily diet as they contain 9 grams of protein each. Below is even more information about the nutrition of the average duck egg.

🥚Duck egg nutrition

There are loads of health benefits of duck eggs and it’s all thanks to the incredible nutrients each of them provides. Each duck egg contains approximately:

130 kcal
10g of fat
9g of protein
1g of carbohydrates
0g of fibre

They also contain some other nutrients like omega-3 fatty acids as well as vitamin A, vitamin D, and a good number of antioxidants.

So not only is it a great source of egg protein, but it’s also a decent source of some other important nutrients.

💪Are duck eggs high in protein?

Duck eggs are an excellent source of protein. Each duck egg provides 9g of protein as well as many other nutrients.

It’s great for building muscle and maintaining a healthy body weight so if you’re looking to achieve any of those, I’d say considering adding duck eggs to your pantry is a good start.

We also need more protein as we get older, so these are a great place to start.

🦆Are duck eggs better than chicken?

Duck eggs stack up pretty well against chicken eggs, providing some nutrients in greater amounts.

Comparing the egg yolks, the darker colored duck egg yolk indicates it contains greater amounts of vitamin A, omega-3 fatty acids and even more antioxidants than chicken eggs.

The nutritional comparison of duck eggs vs chicken eggs shows chicken eggs contain less essential nutrients like protein and fat as well as even calories overall in the same portion of the eggs.

The cooking method used was boiling as the nutritional content of 100g of boiled duck eggs was compared to that of 100g of boiled chicken eggs.

Both eggs are great sources of protein but duck eggs contain them in greater proportion.

It’s also important to note that the cholesterol content of the eggs differ as duck eggs have more cholesterol than chicken eggs so if you’ve got health concerns, you might want to keep that in mind.

🐔What has more protein a chicken or duck egg?

Duck eggs have more protein content than chicken eggs.

If we’re talking egg for egg, a duck egg has 9g of protein and if you’re wondering how much protein is in an large-sized chicken egg well that’s just about 6.3g.

This might not be a fair comparison seeing as a duck egg is almost one and a half times as big as a chicken egg.

But when compared gram for gram, duck eggs still contain slightly more protein than chicken eggs as 100g of chicken eggs contain 12.6 g of protein and 100g of duck eggs have 12.8g of protein.

This is based on the information obtained from this USDA duck egg nutrient table and this USDA chicken egg nutrient table.

😋Can I eat 2 duck eggs a day?

2 duck eggs a day would be fine for most healthy people if it’s done every once in a while.

However, if you have been diagnosed with a cardiovascular disease or diabetes (or are at high risk of either) then current advice is no more than one egg a day.

Besides the whole chances of heart disease deal, duck eggs are also super high in vitamin A, and having them that often might turn your skin yellow and cause it to peel as well as itch. You could also develop nausea and even risk damaging your liver.

Those don’t sound too exciting, do they? I didn’t think so either.

🍳Can I eat duck eggs daily?

Although duck eggs are an excellent source of a whole host of nutrients, incorporating them into your regular diet isn’t a bad idea but it might not be advised to consume duck eggs daily.

They might be a rich source of protein and nutrient-dense but aren’t suitable for daily consumption for people living with diabetes or with high cholesterol levels.

Nevertheless, it’s still best you consult your doctor before you decide to make duck eggs part of your daily diet.