It’s so selfish to work out and take time for yourself, isn’t it?⠀⠀⠀⠀⠀⠀⠀⠀Is th…
It’s so selfish to work out and take time for yourself, isn’t it?
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Is this the reason you don’t find time to take care of yourself?
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Society has conditioned so many people to believe that they should be looking after their family, their business or career before taking care of themselves.
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If you can begin to prioritize yourself, you can do so much more for the people you love.
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If you are happy, confident, and fulfilled inside of your life from putting yourself first….
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… it’s not only yourself who is going to benefit from this, isn’t it?
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Remember:
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You can’t serve from an empty vessel.
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It’s time to make yourself, your health and your fitness and priority.
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Credit to @starathletes_ for the great inspiration!
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Tag someone that needs to be reminded of this!
![F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.](https://preview.redd.it/qm2nlmvcp73b1.jpg?auto=webp&v=enabled&s=2f10ea2829ce428c7267b25c39495e2624e36b54 "F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.")
![M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!](https://preview.redd.it/8x79ucydgic81.jpg?auto=webp&s=8ee4f512897db3640c77adbb4f9f3e3bde29f7e6 "M/21/6’0”/[154lbs>187lbs=33lbs] I know it is for weight loss but I was struggling with weight gain so these are the results over the years!")
![F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress](https://preview.redd.it/cycrv8n8thed1.jpeg?auto=webp&s=0f32b495e022e0c1613f0305b49215f013ace6af "F/43/5’6” [153lbs>149lbs=4lbs] (1 month) weight loss progress")
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When flying in an airplane, just in case an emergency situation occurs. When the oxygen mask drops, you mask yourself first then the person next to you. You cannot give what you don’t have. 🎯
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