Keto for Women Over 50: 1000 Beginner-Friendly Recipes, 30-Day Meal Plan, and Expert Tips for Effortless Weight Loss and Optimal Health
Price: $5.99
(as of Nov 01, 2023 15:07:30 UTC – Details)
“Keto for Women Over 50” by Sandra Grant is a comprehensive guide to the ketogenic diet tailored specifically for women over 50. With 1000 beginner-friendly recipes, a 30-day meal plan, and expert tips, this book offers a practical approach to effortless weight loss and optimal health.
The book begins with an introduction to the keto diet and its potential benefits for women over 50, including improved insulin sensitivity, weight loss, and overall health. It also delves into the science behind the diet and how it can help address health concerns that are more common in this age group, such as menopause and osteoporosis.
The first chapter explores the basics of the keto diet, including how it works, its history, and the best foods to eat as a menopausal woman. The chapter also includes important tips for women over 50 to ensure success on the diet.Chapter two focuses on ketosis, explaining what it is, how to enter it, and how to tell if you’re in it. The chapter also provides tips on how to achieve optimal levels of ketosis for maximum benefits.Finally, chapter three offers a list of allowed products and a 30-day meal plan, making it easy to get started on the diet. With recipes ranging from breakfast to dinner, and snacks to desserts, there is something for every taste and preference.
Throughout the book, Sandra Grant shares her personal experience with the keto diet, offering inspiration and motivation for women over 50 who are looking to improve their health and well-being. Written in an easy-to-understand style, “Keto for Women Over 50” is the perfect guide for anyone looking to harness the power of the keto diet for optimal health and weight loss.
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From the Publisher
FROM THE PUBLISHER
WHY CHOOSE KETO DIET AT +50 YEARS OLD?
It’s common knowledge that the female body undergoes changes as we reach our fifties, compared to our younger years. Unfortunately, our metabolism and lifestyle are closely connected during this stage of life.
However, there’s still hope.
For women over 50, the ketogenic diet could be a suitable choice.
The ketogenic diet offers a wide array of benefits, including weight loss, improvements in cholesterol levels, blood pressure regulation, reduced acne, enhanced heart health, and stabilized blood sugar levels.
By replacing carbohydrates with fats as a reliable and sustainable energy source, the ketogenic diet provides a viable alternative. Surprisingly, when consumed without carbs, fats can actually contribute to better overall health.
KETO DIET
Within the pages of this book, you will uncover a wealth of knowledge about the keto diet specifically tailored for women over 50. Not only will you find an explanation of the foods to incorporate and avoid, but you will also discover a treasure trove of 1000 excellent keto recipes. Additionally, a meticulously crafted 30-day meal plan is included to provide you with a structured approach to healthy eating and sustainable weight loss. This comprehensive guide will equip you with all the necessary tools to embark on a successful keto journey and achieve your health and wellness goals.
EFFORTLESS COOKING WITH CLEAR INSTRUCTIONS
Explore these recipes with confidence, regardless of your cooking expertise. Each dish is thoughtfully crafted to be quick and easy to prepare, ensuring a seamless culinary experience for everyone, regardless of their skill level!
ASIN : B0BZFD1C6P
Publisher : Independently published (March 29, 2023)
Language : English
Paperback : 341 pages
ISBN-13 : 979-8389098794
Item Weight : 2 pounds
Dimensions : 8.5 x 0.77 x 11 inches
